<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shannon Kelly Coaching]]></title><description><![CDATA[Shannon Kelly AMFT]]></description><link>https://www.shannonkellymft.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 04:54:53 GMT</lastBuildDate><atom:link href="https://www.shannonkellymft.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Competent Care]]></title><description><![CDATA[I know you’ve seen the reels where someone “gets back” at their partner by “hiding” their things, accomplished by moving them to a slightly different place. The message is that they are so clueless, so helpless around the house that they can’t find what’s right in front of them.  A complaint I frequently hear from my clients is that they do everything around the house. Their partners will happily express a willingness to help, “Just tell me what to do, and I’ll do it!” Sound familiar? That is...]]></description><link>https://www.shannonkellymft.com/post/competent-care</link><guid isPermaLink="false">6995238648e1ffd8ef785a94</guid><pubDate>Wed, 18 Feb 2026 02:44:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_4ffd76417da749448c83d933740f676b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Nurturing Relational Balance: Unpacking Codependency and Embracing Interdependence]]></title><description><![CDATA[It is crucial to understand the concepts of codependency and interdependence in our quest for balanced and thriving connections.]]></description><link>https://www.shannonkellymft.com/post/nurturing-relational-balance-unpacking-codependency-and-embracing-interdependence</link><guid isPermaLink="false">67574136560c616c181ffefb</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Communication]]></category><pubDate>Mon, 17 Jul 2023 19:45:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_fac33007bb20478c8782f400c31f81bf~mv2.webp/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Attachment Styles at Work]]></title><description><![CDATA[Attachment styles play a significant role in how entrepreneurs interact and communicate with others.]]></description><link>https://www.shannonkellymft.com/post/how-attachment-styles-show-up-at-work</link><guid isPermaLink="false">67574136560c616c181ffedf</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Attachment]]></category><pubDate>Wed, 12 Apr 2023 18:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_3d23ffc772a34d40b03f50c07fdd7acb~mv2.png/v1/fit/w_648,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Collaborative Minefields]]></title><description><![CDATA[We live in a relational world. It’s unavoidable that we must, at some point, interact and cooperate with one another. ]]></description><link>https://www.shannonkellymft.com/post/collaborative-minefields</link><guid isPermaLink="false">67574136560c616c181ffede</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Managing Expectations]]></category><pubDate>Thu, 30 Mar 2023 22:57:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_9a1a03934433422e835447929c0922e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[The Power of Avoidance]]></title><description><![CDATA[Somewhere between your to-do list, your personal relationships, and your professional responsibilities, there’s a good chance you are...]]></description><link>https://www.shannonkellymft.com/post/the-power-of-avoidance</link><guid isPermaLink="false">67574136560c616c181ffedd</guid><pubDate>Fri, 19 Aug 2022 18:18:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_a196263e9c0b419a93c1236fefbf8be9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Rewriting Your Reality (part 3)]]></title><description><![CDATA[Imagine what your world will look like when you let go of limiting stories you’ve embodied. The choice is always yours. So how do we begin?]]></description><link>https://www.shannonkellymft.com/post/rewriting-your-reality-part-3</link><guid isPermaLink="false">67574136560c616c181ffedc</guid><category><![CDATA[Original Spark]]></category><category><![CDATA[Brain Stuff]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Relationships]]></category><pubDate>Mon, 13 Jun 2022 18:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_ad3adebf34454c6e8b30da4ff71ba95d~mv2.jpg/v1/fit/w_1000,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Changing Your Story (part 2)]]></title><description><![CDATA[No matter if the stories you tell yourself are negative or positive, they shape your world and the way you see it and experience it.]]></description><link>https://www.shannonkellymft.com/post/changing-your-story-part-2</link><guid isPermaLink="false">67574136560c616c181ffedb</guid><category><![CDATA[Brain Stuff]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Relationships]]></category><pubDate>Mon, 06 Jun 2022 18:15:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_7924b25ff8664eadad03449e33909965~mv2.jpg/v1/fit/w_862,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[What's Your Story? (part 1)]]></title><description><![CDATA[We’re going to focus on the subconscious stories in this short series, their origins, their influence and impact, &#38; how you can rewrite them]]></description><link>https://www.shannonkellymft.com/post/what-s-your-story-part-1</link><guid isPermaLink="false">67574136560c616c181ffeda</guid><category><![CDATA[Decisions]]></category><category><![CDATA[Managing Expectations]]></category><category><![CDATA[Brain Stuff]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Relationships]]></category><pubDate>Wed, 01 Jun 2022 03:48:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_025b856457b84b43ba05a203d720c03d~mv2.png/v1/fit/w_604,h_340,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[To Maximize or Satisfy, That is the Question]]></title><description><![CDATA[The assessment of options, the decision to make a choice, and the satisfaction with that choice is applicable in all forms of decision...]]></description><link>https://www.shannonkellymft.com/post/to-maximize-or-satisfy-that-is-the-question</link><guid isPermaLink="false">67574136560c616c181ffef9</guid><category><![CDATA[Decisions]]></category><pubDate>Mon, 28 Mar 2022 17:42:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_b1bb80e343514ddc88dd57dd78551d9d~mv2.jpeg/v1/fit/w_1000,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How to Make the Better Choice]]></title><description><![CDATA[Raise your hand if you’re a perfectionist. As a recovering perfectionist myself, I understand the desire to wait until something is...]]></description><link>https://www.shannonkellymft.com/post/how-to-make-the-better-choice</link><guid isPermaLink="false">67574136560c616c181ffef8</guid><pubDate>Mon, 07 Feb 2022 20:54:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_dcc537c7763b4c619d5458a710bacc00~mv2.png/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Get Comfortable with Being Uncomfortable]]></title><description><![CDATA[The faster you can get comfortable with being uncomfortable, the sooner you’ll find success.]]></description><link>https://www.shannonkellymft.com/post/get-comfortable-with-being-uncomfortable</link><guid isPermaLink="false">67574136560c616c181ffed5</guid><pubDate>Fri, 05 Mar 2021 01:48:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_82c33e7799614362a1dfdd9380ad0803~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How Your Morning Coffee Can Change Your Life]]></title><description><![CDATA[The most important part of habit building is doing the thing. Every time you do the new behavior you make it so your brain can do it again.]]></description><link>https://www.shannonkellymft.com/post/how-your-morning-coffee-can-change-your-life</link><guid isPermaLink="false">67574136560c616c181ffed4</guid><pubDate>Wed, 20 Jan 2021 00:04:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_2daf9347e4004fab80b63e8595c6edd8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Getting to the Goals]]></title><description><![CDATA[As we are in the prime time for goal setting here are some of the best ways to achieve your goals for the coming year or years to come.]]></description><link>https://www.shannonkellymft.com/post/getting-to-the-goals</link><guid isPermaLink="false">67574136560c616c181ffef7</guid><pubDate>Tue, 29 Dec 2020 01:40:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_f5d57acd16954710956a9f5c68c0530b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Getting to the Gold]]></title><description><![CDATA[The real gold is looking at why we avoid doing the things we actually want to do, the stepping stones that help us reach the big goals,]]></description><link>https://www.shannonkellymft.com/post/getting-to-the-gold</link><guid isPermaLink="false">67574136560c616c181ffed3</guid><pubDate>Mon, 28 Dec 2020 00:39:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_3dad4af39f0b408eb894798eb1ef97ed~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How to Heal Yourself &#38; Live Fully]]></title><description><![CDATA[The Healer offers full, whole hearted engagement with your life. It offers courage and connection to all that you desire most deeply.]]></description><link>https://www.shannonkellymft.com/post/how-to-heal-yourself-live-fully</link><guid isPermaLink="false">67574136560c616c181ffef6</guid><pubDate>Sun, 13 Dec 2020 20:23:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_d3acbfdf4233413c9a5fdda5dacca47c~mv2.jpg/v1/fit/w_738,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How to Be a Visionary in Your Life]]></title><description><![CDATA[The gift of the Visionary is a connection to what’s most true within yourself. ]]></description><link>https://www.shannonkellymft.com/post/how-to-be-a-visionary-in-your-life</link><guid isPermaLink="false">67574136560c616c181ffed2</guid><pubDate>Sun, 29 Nov 2020 22:41:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_21fc52228fc345e78e8b624b213efe7e~mv2.jpg/v1/fit/w_236,h_354,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How to Embrace the Energy of the Teacher]]></title><description><![CDATA[The Teacher archetype asks us to trust. Trust in the process. Trust in the universe. Trust in the lessons. Trust in yourself. Trust...]]></description><link>https://www.shannonkellymft.com/post/detach-and-embrace-the-teacher</link><guid isPermaLink="false">67574136560c616c181ffed1</guid><pubDate>Sat, 21 Nov 2020 16:30:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_5c74a8ec52224d798157752e86e32445~mv2.png/v1/fit/w_512,h_503,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[How to Be a Different Kind of Warrior]]></title><description><![CDATA[Embodying the warrior archetype is not about fighting battles with enemies -- at least not external enemies.]]></description><link>https://www.shannonkellymft.com/post/how-to-be-a-different-kind-of-warrior</link><guid isPermaLink="false">67574136560c616c181ffed0</guid><pubDate>Mon, 16 Nov 2020 01:22:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_da1e48cd138049a2a4a9009d5bc57f3b~mv2.jpg/v1/fit/w_762,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[You Can't Escape Your Shadow]]></title><description><![CDATA[Our shadow aspects are generally subconscious. They're like a vindictive puppet master pulling our strings at the wrong time.]]></description><link>https://www.shannonkellymft.com/post/you-can-t-escape-your-shadow</link><guid isPermaLink="false">67574136560c616c181ffecd</guid><pubDate>Thu, 29 Oct 2020 23:27:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aae67_21a0ea5f0e254519bf838a61a21f8be6~mv2.jpg/v1/fit/w_852,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item><item><title><![CDATA[Trick or Treat Your Brain]]></title><description><![CDATA[...the intuitive mind comes up with an idea and if the rational mind has supporting evidence, that initial idea becomes a belief. ]]></description><link>https://www.shannonkellymft.com/post/trick-or-treat-your-brain</link><guid isPermaLink="false">67574136560c616c181ffecc</guid><pubDate>Fri, 16 Oct 2020 16:53:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_1f692c49060f490f905e249211ee0b1c~mv2.jpg/v1/fit/w_367,h_438,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Kelly</dc:creator></item></channel></rss>